Mayfair, Soho, and Fitzrovia Studios
Private Personal Training To Make You Stronger, Fitter and Healthier
Fitness After 40 for Men in London
For men, hitting your 40s isn’t the end of peak performance — it’s your chance to raise the bar. At Fitness Lab, we help men over 40 cut stubborn weight, rebuild strength, and rediscover energy with an approach that’s worked for thousands of guys in the same situation as you.
No fads or no unsustainable habits – just a proven way reshaping your approach to help you change that “slowing down” mindset and refocus on an excellent level of health and fitness. We promise you – wherever you’re starting from, you’re still more than capable of achieving it.
Look Better, Feel Better, Move Better
Whether it’s looking sharper in the mirror, having the stamina to handle long days, staying injury-free or safeguarding your health into the future – your goals are valid.
We’ll align your training with what matters most to you — strength, muscle, energy, and mobility — so you get results that are both visible and lasting.
Expertise and Accountability That Delivers
You already know discipline gets results — but accountability makes sure you don’t slip in a world that’s full of distractions and temptations.
That’s where we come in.
Every session is guided, every plan is tailored, and you’ll always have a coach holding you to the standard you set for yourself. We’ll cut through all the unhelpful stuff that life throws your way and keep you locked in on progress.
Strength & Muscle for Men Over 40
Muscle can help you look good – but it’s also the currency of staying young.
More muscle means higher metabolism, better posture, stronger joints, and confidence that shows.
We’ll help you build it in a way that fits your body now — no ego lifting, just smart, progressive strength training that makes you visibly stronger week after week.
Losing Stubborn Weight After 40
Picked up some extra midsection weight? It’s common – but it doesn’t have to be permanent.
With the right training and nutrition, we’ll help you strip even stubborn fat – while keeping muscle intact.
And don’t worry – we’re not talking about crash diets or endless cardio. Instead, we’ve got a proven approach that works for busy men who want results that last.
Energy, Focus & Longevity
Being fit after 40 isn’t just about looking good today — it’s about setting the foundation for the next 20+ years. The benefits go far beyond the gym: more energy to perform at work, the strength to keep up with your kids, the confidence to enjoy holidays, and the resilience to handle life’s stresses.
With the right plan, you’ll sleep better, recover faster, and feel sharper day to day. At Fitness Lab, we focus less on restriction and more on freedom — the freedom to do more, live better, eat well, and stay in control of your health for decades to come.
Real People, Real Stories, Real Results
We know personal training can be life-changing – but we don’t expect you to take our word for it. Read more about a real person’s journey with Fitness Lab.
What Does a Consultation Involve?
We wouldn’t expect you to make a decision about personal training without seeing what we offer – and that’s exactly what a consultation is all about.
When you contact us, we’ll schedule an hour that works around your diary at the studio of your choice. You’ll meet the coach we think is the best fit for you, see the studio, and get a feel for whether you could see yourself training with us.
Zero pressure, no obligation – just all the information you need to decide if we’re right for you.
What Do Our Clients Say?
We do everything we can to be the best personal training service in London, and that effort is reflected in our customers’ feedback.
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Frequently Asked Questions
How soon will I notice results?
Most men notice a difference in strength, energy, and confidence within the first few weeks. Visible results — leaner physique, muscle definition, improved posture — typically follow within 8–12 weeks, provided you stay consistent.
I haven’t trained in years — is that a problem?
No. In fact, most men who join us are starting again after a long break. We’ll rebuild your foundation properly — so you get stronger without the injuries or burnout that come from trying to do too much too soon.
Is the training different for men over 40?
Yes — and it needs to be. At 40+, recovery, mobility, and strength are more important than ever. Our system is built for men who want to maximise results without wasting time or wrecking their joints.
Do I need to follow a strict diet?
Strict diets don’t work. What we’ll do is reshape the way you eat so you can still enjoy meals, social occasions, and a drink here and there — while steadily dropping fat and fuelling better performance.
What if I’m busy with work and family?
You’re not the only one. Our training is built around your schedule, not the other way around. Sessions are efficient and focused, so you can get in, get it done, and get on with your day — knowing you’ve invested in yourself.