Mayfair, Soho, and Fitzrovia Studios
Boost Confidence for Life’s Big Events
Wedding & Event Preparation Personal Training in London
Big day ahead? Whether it’s your wedding, a once-in-a-lifetime holiday, or a major event, you want to look and feel your absolute best.
At Fitness Lab, we specialise in helping people achieve noticeable results quickly and safely. With expert training, nutrition guidance, and full accountability, we’ll take your timeline and turn it into a realistic, results-driven plan.
Look Better, Feel Better, Move Better
It’s completely normal to want to look and feel your best when you’ve got an important event coming up.
We’ll help you get there with a proven mix of personalised training, smart nutrition, and recovery strategies that suit your lifestyle.
At Fitness Lab, you’ll benefit from 1-to-1 training in a private studio, a plan built entirely around your goals, and ongoing support to keep you on track — so you’ll walk into your big day with confidence and energy.
The Power of Expertise & Accountability
When the countdown is on, you don’t have time to waste with guesswork or half-measures. That’s why our coaches are there to hold you accountable, keep you consistent, and push you just hard enough to make real progress.
With our guidance, you’ll always know exactly what to do and when — and you’ll have a professional in your corner making sure you deliver the results you want, right on schedule.
Bride and Groom Preparation
Whether you’re going to be wearing a dress or a suit, weddings are all about confidence.
We’ve helped countless brides and grooms shape up in the months leading to their big day — trimming down, toning up, and feeling stronger than ever.
Whether your goal is dropping a dress size, building lean muscle, or simply looking your sharpest, we’ll create a plan that ensures you step into the spotlight feeling proud of the way you look.
Real People, Real Stories, Real Results
We know personal training can be life-changing – but we don’t expect you to take our word for it. Read more about a real person’s journey with Fitness Lab.
Holidays & Special Occasions
Sun, sea, and swimwear can feel daunting if you’re not happy with your shape.
If you want to hit the beach or pool with real confidence, we’ll help you get there.
Our tailored training and nutrition coaching is designed to bring out your best — so whether it’s leaning up, toning arms, or building definition, you’ll enjoy your holiday without second-guessing yourself.
Your Event, Your Timeline
Not every goal is about weddings or holidays. Some clients come to us with a charity challenge, a sporting event, a career milestone, or even just a friend’s wedding on the calendar.
Whatever the occasion, we’ll align your training and nutrition with your deadline. The focus is always on your goal, your body, and your timeframe — so you’re fully prepared when the big day arrives.
What Happens at a Personal Training Consultation?
Once you reach out, we’ll arrange a free, no-obligation one-hour consultation at the studio of your choice. You’ll meet a coach we believe is the best fit for your goals, take a tour of the studio, and complete a professional movement assessment and body composition scan.
From there, your coach will explain exactly how we’ll approach your training and nutrition with your dates in mind. You’ll leave with clarity, not guesswork — and a clear picture of what you can achieve with the right structure.
What Do Our Clients Say?
We do everything we can to be the best personal training service in London, and that effort is reflected in our customers’ feedback.
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Frequently Asked Questions
How much time do I need before my event?
Everyone’s body and goals are different, but many clients start seeing real changes in 8–12 weeks. Don’t worry if your timeline is shorter — we’ll adapt your plan to focus on the most effective strategies for you. The important thing is starting now and staying consistent.
Do I need to be fit already?
Not at all. Many people come to us as beginners, and it’s completely normal to feel unsure about where to start. We’ll meet you exactly where you are today, guide you step by step, and make sure you progress safely and effectively towards the results you want.
Will I need to follow a strict diet?
We don’t believe in crash diets or extreme restrictions. Instead, we’ll help you make realistic adjustments to your eating habits that work with your lifestyle. You’ll learn how to fuel your body properly, lose weight, and keep your energy levels up — without feeling deprived or stressed.
Can you help with stress and sleep before the big day?
Absolutely. Stress and lack of sleep can undo even the best training plan, so we take them seriously. Alongside workouts and nutrition, we’ll coach you on recovery strategies, rest, and stress management techniques. This ensures you not only look your best but also feel calm, focused, and energised.
What if I have a busy schedule?
We understand how hectic life can get — especially in the run-up to a wedding or event. That’s why our private studios and flexible booking system make it easy to fit sessions around your commitments. You bring the diary, we’ll make the training work seamlessly within your lifestyle.